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In this episode, I will talk about how burnout and how it differs from other forms of exhaustion. We all go through burnout in our jobs and business. Luckily, there are nuances and signs that burnout is creeping in and there are things we can do to keep it from happening.

Join me in this episode of the Balanced and Free Mom Boss as we talk about signs of burnout, how to detect it and what we can do to prevent it from happening.

 

Key points:

Burnout can creep in in the form of brain fog, lack of motivation, and being disconnected.

Being aware of the signs of burnout will help alleviate the exhaustion.

Burnout is emotional and mental exhaustion, but it’s commonly treated with physical remedies which is a temporary fix.

 

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

30 Day Balance Reboot: https://balanced-and-free-mom-boss—brittany-dow-coaching.mykajabi.com/30-day-reboot

Coaching:

https://balanced-and-free-mom-boss—brittany-dow-coaching.mykajabi.com/

Check out this episode!